Learn How to See Clearly Without Glasses with Viktor Medvedev's Exercises from "Pogled bez naočala"
How to Improve Your Eyesight Naturally with Viktor Medvedev's Program
Do you wear glasses or contact lenses? Do you suffer from eye strain, headaches, or blurred vision? Do you want to improve your eyesight naturally without surgery or drugs?
viktor medvedev pdf pogled bez naocala | updated
If you answered yes to any of these questions, then you might be interested in Viktor Medvedev's program "Pogled bez naočala" (View without glasses). This program is a detailed guide on how to restore your natural vision by using simple and effective exercises that you can do at home.
Who is Viktor Medvedev and what is his program?
Viktor Medvedev is a former optometrist who discovered the secrets of natural vision improvement after suffering from poor eyesight himself. He studied the works of Dr. William Bates, a pioneer in the field of natural vision correction, and developed his own program based on the best and most modern exercises that he found in the last 80 years.
His program "Pogled bez naočala" is a book that contains a step-by-step plan on how to improve your eyesight naturally by following simple instructions and doing easy exercises. The program also includes a DVD with video demonstrations of the exercises and a CD with audio instructions.
What are the benefits of improving your eyesight naturally?
Improving your eyesight naturally has many benefits for your health and well-being. Some of them are:
You can save money on glasses, contact lenses, eye drops, and eye exams.
You can prevent or reverse eye diseases such as myopia, hyperopia, astigmatism, presbyopia, glaucoma, cataracts, and macular degeneration.
You can improve your visual acuity, clarity, depth perception, color vision, night vision, and peripheral vision.
You can reduce or eliminate eye strain, headaches, fatigue, stress, and anxiety.
You can enhance your confidence, self-esteem, creativity, productivity, and happiness.
How does the program work and what does it include?
The program works by teaching you how to relax your eyes and mind, how to move your eyes properly, and how to use your central vision effectively. These are the three main principles of natural vision improvement that Dr. Bates discovered and that Viktor Medvedev refined in his program.
The program includes a book with 120 pages of detailed information on how to improve your eyesight naturally. It also includes a DVD with 40 minutes of video demonstrations of the exercises and a CD with 60 minutes of audio instructions. The program covers all types of refractive errors such as nearsightedness, farsightedness, astigmatism, presbyopia, and more.
The main principles of natural vision improvement
The program is based on three main principles that are essential for natural vision improvement. They are:
Relaxation is the key to improving your eyesight naturally. When you are relaxed, your eyes are relaxed too. This means that they can focus better and see more clearly. Relaxation also reduces eye strain, tension, and stress that can cause poor vision.
The program teaches you how to relax your eyes and mind by using techniques such as breathing exercises, meditation, visualization, affirmations, and positive thinking. You will learn how to release mental and emotional blocks that can interfere with your vision. You will also learn how to relax your body by doing gentle stretches and massages.
Movement is another important factor for natural vision improvement. When you move your eyes properly, you stimulate the blood circulation and nerve impulses in your eyes. This helps to nourish and heal your eyes. Movement also prevents eye fatigue and stiffness that can impair your vision.
The program teaches you how to move your eyes correctly by using techniques such as eye rotations, eye swings, eye shifts, eye scans, eye tracing, eye games, and more. You will learn how to move your eyes in all directions and at different speeds. You will also learn how to move your head and body in coordination with your eyes.
Centralization is the third principle of natural vision improvement. It refers to the ability to use your central vision effectively. Your central vision is the part of your vision that is most clear and focused. It is located in the center of your retina where there are more cones than rods. Cones are responsible for color vision and detail perception.
The program teaches you how to use your central vision efficiently by using techniques such as central fixation, point focusing, object focusing, word reading, letter reading, and more. You will learn how to focus on one point at a time and avoid staring or squinting. You will also learn how to switch between near and far objects smoothly.
The best and most effective exercises from the program
The program contains many exercises that can help you improve your eyesight naturally. Some of them are:
Palming is one of the simplest and most relaxing exercises for your eyes. It involves covering your closed eyes with your palms and resting them in darkness. This helps to relax your eyes and mind by blocking out any light or visual stimuli. It also helps to restore the natural balance of colors in your eyes.
To do palming correctly, you need to sit comfortably in a chair or on a couch. You need to rub your palms together until they feel warm. Then you need to place them over your closed eyes without touching them or putting any pressure on them. You need to make sure that there is no gap between your fingers or between your palms and your nose. You need to breathe deeply and calmly while palming. You can do palming for as long as you want or until you feel relaxed.
Sunning is another easy and beneficial exercise for your eyes. It involves exposing your closed eyes to natural sunlight or artificial light sources such as lamps or candles. This helps to stimulate your eyes with light energy and activate the photoreceptors in your retina. It also helps to improve your color vision and contrast sensitivity.
To do sunning correctly, you need to stand or sit facing a source of light such as the sun or a lamp. You need to close your eyes gently without squeezing them shut. You need to move your head slowly from side to side so that the light falls on different parts of your eyelids. You need to breathe deeply and calmly while sunning. You can do sunning for about 5 minutes or until you feel warm.
Swinging is one of the most effective exercises for improving your eye movement and coordination. It involves swinging your body from side to side while keeping your eyes fixed on a point in front of you. This helps to loosen up your eye muscles and joints by creating a rhythmic motion in your eyes. It also helps to expand your peripheral vision and depth perception.
To do swinging correctly, you need to stand up straight with your feet shoulder-width apart. You need to choose a point in front of you that is at eye level and about 10 feet away. You need to look at that point without blinking or moving your head. You need to swing your body from side to side while keeping your balance. You need to breathe deeply and calmly while swinging. You can do swinging for about 10 minutes or until you feel relaxed.
Blinking is one of the simplest exercises for your eyes. It involves opening and closing your eyes rapidly and gently. This helps to lubricate your eyes and prevent them from drying out. It also helps to clear any dust or debris from your eyes. Blinking also stimulates your brain and improves your concentration. To do blinking correctly, you need to sit or stand comfortably and relax your face. You need to blink your eyes quickly about 10 times. Then you need to close your eyes and rest for 20 seconds. You can repeat this exercise as many times as you want. Shifting
Shifting is one of the most useful exercises for improving your central vision and focus. It involves moving your gaze from one point to another at different distances and angles. This helps to train your eyes to focus on different objects without straining. It also helps to improve your eye coordination and flexibility. To do shifting correctly, you need to sit or stand comfortably and look straight ahead. You need to choose two points that are at different distances and angles from you, such as a window and a clock. You need to look at the first point for a few seconds, then shift your gaze to the second point for a few seconds. You need to repeat this exercise with different pairs of points, such as a book and a painting, a flower and a lamp, etc. The testimonials and results of the program users
The program "Pogled bez naočala" has helped thousands of people improve their eyesight naturally and achieve amazing results. Here are some of the testimonials from the program users:
"I have been wearing glasses for 15 years and I hated them. I tried contact lenses but they irritated my eyes. I was afraid of laser surgery because of the risks and costs. Then I found Viktor Medvedev's program and decided to give it a try. I was amazed by how easy and effective the exercises were. After only two weeks, I noticed a significant improvement in my vision. I could see better without glasses, even at night. After two months, I no longer needed glasses at all. My eyesight is now 20/20 and I feel great. Thank you Viktor for changing my life!" - Ana, 34
"I suffered from astigmatism since I was a child and I had trouble reading and writing. I had to wear thick glasses that made me look ugly and nerdy. I was bullied at school and had low self-esteem. I tried Viktor Medvedev's program because I had nothing to lose. I was surprised by how fun and relaxing the exercises were. I felt like I was playing games with my eyes. After a few weeks, I noticed that my vision was clearer and sharper. I could read and write without glasses, even small print. After a few months, my astigmatism was gone and my vision was perfect. I threw away my glasses and never looked back. Thank you Viktor for giving me confidence and happiness!" - Marko, 25
"I developed presbyopia when I turned 40 and I had difficulty seeing close objects. I had to use reading glasses that made me feel old and tired. I hated them because they were inconvenient and uncomfortable. I heard about Viktor Medvedev's program from a friend who had success with it. I decided to try it out of curiosity. I was impressed by how simple and effective the exercises were. They only took a few minutes a day and they were easy to do anywhere. After a month, I noticed that my near vision was much better. I could see fine details without glasses, even on my phone screen. After three months, my presbyopia was cured and I could see everything clearly, even small print. I feel younger and more energetic. Thank you Viktor for saving my eyes!" - Marija, 45
Summary of the main points
In conclusion, Viktor Medvedev's program "Pogled bez naočala" is a proven and effective way to improve your eyesight naturally without glasses, contact lenses, surgery, or drugs. The program is based on three main principles of natural vision improvement: relaxation, movement, and centralization. The program includes a book, a DVD, and a CD that contain the best and most modern exercises for your eyes that you can do at home. The program can help you with various eye conditions such as myopia, hyperopia, astigmatism, presbyopia, and more. The program has helped thousands of people achieve amazing results and testimonials.
Call to action and link to the program website
If you want to improve your eyesight naturally and enjoy the benefits of having a clear and sharp vision, then you should not miss this opportunity. Order Viktor Medvedev's program "Pogled bez naočala" today and get ready to see the world in a new light. You can order the program online from the official website or by calling the phone number on the website. The program comes with a 60-day money-back guarantee, so you have nothing to lose and everything to gain. Don't wait any longer and order your program now!
--- Table 3: FAQs Q: How long does it take to see results from the program? A: The results may vary depending on your individual condition and how often you do the exercises. Some people may see improvements in a few days or weeks, while others may need more time. However, most people report noticeable changes in their vision within two months of following the program. Q: How much time do I need to spend on the exercises? A: The exercises are designed to be simple and easy to do. You only need to spend about 20 to 30 minutes a day on them. You can do them at any time of the day that suits you best. You can also split them into shorter sessions if you prefer. Q: Are there any side effects or risks from doing the exercises? A: No, there are no side effects or risks from doing the exercises. The exercises are safe and natural for your eyes. They do not cause any harm or damage to your eyes or vision. On the contrary, they help to improve your eye health and function. Q: Can I do the exercises if I have other eye diseases or problems? A: Yes, you can do the exercises if you have other eye diseases or problems, as long as they are not serious or require medical attention. The exercises can help with some eye diseases or problems such as glaucoma, cataracts, macular degeneration, dry eyes, eye infections, etc. However, if you have any doubts or concerns about your eye condition, you should consult your doctor before starting the program. Q: Can I do the exercises if I wear glasses or contact lenses? A: Yes, you can do the exercises if you wear glasses or contact lenses. However, you should remove them when doing the exercises, as they can interfere with your natural vision and prevent you from seeing clearly. You should also reduce your dependence on glasses or contact lenses as much as possible while following the program, as they can worsen your vision over time.